Resources

Body Dynamics

fitbodysite-logo-homepageBody Dynamics – Integrated Health and Fitness Studio is proud to be affiliated with Boulder Ballet. Dancers have been utilizing Pilates for cross training and injury rehabilitation since the 1920’s. Some of the many benefits of Pilates include muscle balance, core strength, improved flexibilty, increased strength and injury prevention. Our services at Body Dynamics include Pilates, Pilates reformer and Pilates mat classes, personal training, fitness classes, private yoga, physical therapy and massage. We offer 15% off our services to Boulder Ballet members.

Class schedules can be found on our website bodydynamics.net as well as in the box outside our studio. We are conveniently located next door to Boulder Bodywear at 26th Street and Canyon Blvd. For more information or to schedule an appointment call (303)440-5776.


bodySpan

Boulder Ballet has a professional affiliation with bodySpan Studio, which means that if you are a student or company member with Boulder Ballet you will receive a discount on private and semi private sessions at bodySpan. bodySpan offers GYROTONIC® and GYROKINESIS® methodology, which is excellent cross training for dancers. Deborah McBride, a former dancer and owner of bodySpan, has recently completed GYROTONIC® Applications for Dancers and is authorized to teach this material. This work focuses on balancing strength and flexibility equally as well as injury prevention, and can also be effective in healing injuries.

To learn more or to set up an introductory session, please go to www.bodySpan.com.


Boulder Body Wear

BoulderBodyWear1b2ap3_thumbnail_three-young-girls-dancing-photo_2Boulder Ballet has a professional affiliation with Boulder Body Wear, which means that if you are a student or company member with Boulder Ballet you will receive a discount on store products.When you visit Boulder Body Wear, you can pick up a tutu for your child to wear to dance class while grabbing a pair of yoga pants for yourself and checking out the latest styles in jeans, stylish tops and funky jewelry. A one-stop-shop for all your dancewear needs.

2850 Arapahoe Rd #104, Lafayette, CO 80026
303.447.9100
To learn more about Boulder Body Wear, please go to www.boulderbodywear.com.


Diet for Dancers

fitdietBoulder Ballet recommends Diet for Dancers: A Complete Guide to Nutrition and Weight Control, by Robin D. Chmelar and Sally S. Fitt, as a guide to general dancer health.

Boulder Ballet School advocates healthy eating habits and adequate nutrition. Each dancer has a unique body shape and weight. This book is an excellent source for helping determine a dancer’s optimal physique and how nutrition can support that in a healthy way.

Available through Amazon.com